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Introduction

Chapter 1:The 21 Factors

Chapter 2:Why Is Running Valuable?

Chapter 3:The Basics of Youth

Chapter 4:Developing Fitness

Chapter 5:How to Start Running

Chapter 6:Running Technique

Chapter 7:The Path to Full Potential

Chapter 8:Setting a Schedule

Chapter 9:Injuries

Chapter 10:Altitude

Chapter 11:Myths and Misconceptions

Chapter 12:Setting Out Your Schedule

Chapter 13:Marathon

Chapter 14:The Athlete and the Coach – The Vital Relationship

Chapter 15:Food, Fats, Vitamins and Minerals

Chapter 16:Team Training

Chapter 17:Evaluating Your Training

Chapter 18:Training Terms

Chapter 19:Shoes and Feet

Chapter 20:Foods and Fats

Chapter 21:The Value of Good Preparation

Chapter 22:Warming Up and Cooling Down – Two Musts

Index