CONTENTS
COVER
TITLE PAGE
COPYRIGHT
DEDICATION
INTRODUCTION
1 Water. Light. Movement
Morning Mineral Cocktail
2 Deep Breath, Deep Freeze
3 More Fat, Less Sugar, or Don’t Eat
Classic Breakfast with Greens
Bone Broth and Avocado
Choco-Maca Magic Shake
Açaí Breakfast Blast
4 Essential Supplements
5 Drive Time, Alive Time
6 The Power Plants
MoMatchajito
7 Doin’ Work
8 Eat a Weird Lunch
Chipotle Beef Bowl
Probiotic Ceviche
Bacony Asparagus with Sauerkraut
Garlic Green Beans with Cashews
Turmeric No-Tato Salad
Sautéed Garlic-Mustard Dandelion Greens
Chia Pudding
9 The Binaural Power Nap
10 Training
11 Reset and Reconnect
12 Eat Dinner Like a King
Sensual Steak Salad
Sourdough Garlic Bread
Love Pasta
Game-On Stew
Jammin’ Tandoori Salmon with Tzatziki
Spicy Creamy Greens
Mashed Potatoes
Popcorn with Grass-Fed Butter and Chocolate
13 More, Better Sex
14 Turn Off, Tune In
15 Sleep
Emergency Sleep Cocktail
16 Bring It Home
NOTES: HERE COMES THE SCIENCE!
LIST OF SEARCHABLE TERMS
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
ABOUT THE PUBLISHER
