Cooking Without Made Easy: All recipes free from added gluten, sugar, yeast and dairy produce

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Barbara Cousins. Cooking Without Made Easy: All recipes free from added gluten, sugar, yeast and dairy produce

Cooking Without Made Easy. Recipes Free From Added Gluten, Sugar, Yeast And Dairy Produce. Barbara Cousins

Table of Contents

Introduction

Where it all began

Healing physical symptoms

David

Gail

Kirsty tells her story

Detective work

Bernice

Sarah

Body, mind and spirit

Detoxification

Developing layers

Soul paths

Uncovering our life path

Julie

Maralyn tells her story

Looking back at my own childhood

Logic versus intuition

Helen tells her story of a change in direction

Detoxification is like a life jigsaw

My lack of self-worth

Wanting the perfect marriage

Facing the fear

Natalie

Learning to love ourselves

Being human

Jane’s story

Jonathan’s story

Tom’s story

Some guidance on recipes and ingredients

Starters. Griddled Courgettes with Chilli and Garlic Dressing. Serves 2

Garlic Courgettes and Mushrooms. Serves 2

Garlic Mushrooms

Purple Sprouting Broccoli with Hollandaise Sauce. Serves 2

Antipasto Platter

Avocado Pear with Ginger Dressing. Serves 2

Guacamole Dip with Tortilla Chips. Serves 2

Smoked Trout with Horseradish Dressing. Serves 2

Savoury Fruit Salad. Serves 2

Melon and Strawberries with Strawberry Coulis. Serves 2

Fresh Pineapple with Raspberry Coulis

Fresh Figs with Blackberry Coulis

Fresh Mango with Blueberry Coulis

Spinach and Cashew Nut Pâté. Serves 4

Butterbean and Thyme Pate. Serves 4

Spiced Carrot Dip with Vegetable Crudites. Serves 4

Sun-dried Tomato and Lentil Pâté. Serves 4

Chicken and Walnut Pate. Serves 4

Fried Peaches and Pine Nuts on a Rocket Salad. Serves 2

Grapefruit, Crab and Avocado Starter. Serves 2

Smoked Salmon and Asparagus Salad. Serves 2

Avocado Pear with Prawns. Serves 2

Pear, Pine Nut and Sun-dried Tomatoes with Ginger Yogurt Dressing. Serves 2

Soups

Spinach, Potato and Celery Soup. Serves 4

Courgette, Rosemary and Garlic Soup. Serves 4

Cauliflower and Ginger Soup. Serves 4

Chicken and Vegetable Soup with Butterbeans and Barley. Serves 4

Pumpkin and Prawn Creole. Serves 4

Chicken Noodle Soup. Serves 4

Leek, Mint and Almond Soup. Serves 4

Parsnip, Ginger and Orange Soup. Serves 4

Smoked Haddock Chowder. Serves 4

Cream of Celery Soup. Serves 4

Fish Soup. Serves 4

Tomato, Lentil and Mint Soup. Serves 4

Butterbean, Spinach and Lemon Soup. Serves 4

Beetroot Soup with Mint and Coconut. Serves 4

Cream of Mushroom Soup. Serves 4

Leek and Potato Soup. Serves 4

Salads

French Dressing

Tuna Salad Niçoise. Serves 2

Peach, Pasta and Chicken Salad. Serves 2

Chicken, Mango and Broad Bean Salad. Serves 2

Marinated Tofu and Peanut Salad. Serves 2

Rice Salad. Serves 2

Tropical Chicken Salad. Serves 2

Chicken and New Potato Salad with Anchovy and Olive Tapenade. Serves 2

Mediterranean Chicken Salad with Pesto Dressing. Serves 2

Kedgeree Salad. Serves 2

Roasted Pepper Salad with Salsa Sauce. Serves 2

Tuna, Bean and New Potato Salad. Serves 2

Potato, Chickpea and Tortilla Salad with Satay Sauce. Serves 2

Thai Beef Salad. Serves 2

Duck and Orange Salad with Beansprouts and Watercress. Serves 2

Smoked Salmon, Prawn and Avocado Salad. Serves 2

Meat Dishes. Duck Breasts with Orange, Ginger and Sage. Serves 2

Duck Breasts with Ginger, Garlic and Spring Onions. Serves 2

Ginger, Peach and Chicken Stir-Fry. Serves 2

Chicken with Lime and Tarragon. Serves 2

Chicken with Basil, Spring Onions and Pickled Lemon. Serves 2

Tamarind and Chilli Chicken. Serves 2

Tamarind and Chilli Chicken II. Serves 2

Moroccan Spiced Lemon Chicken. Serves 2

Chicken Satay Kebabs. Serves 2

Chicken and Broccoli with Noodles. Serves 2

Chicken, Pineapple and Red Pepper in a Sweet and Sour Sauce. Serves 2

Sautéed Kidneys in a Creamy Sauce. Serves 2

Beef Stroganoff. Serves 2

Thai Green Curry Paste

Thai Chicken Curry. Serves 2

Thai Lamb and Vegetable Curry. Serves 2

Spiced One-Pot Chicken. Serves 2

Mediterranean Chicken with Olives and Peppers. Serves 2

Baked Chicken with Herby Rice. Serves 2

Chicken Risotto. Serves 2

Lamb Hot-Pot. Serves 2

Hungarian-Style Goulash. Serves 2

Lamb Tagine with Apricots and Almonds. Serves 2

Butternut Squash and Spiced Lamb Stew. Serves 2

Venison Casserole. Serves 2

Fish Dishes. Salmon with Green Lentils and Vegetables. Serves 2

Fried Fish with Tomato and Pickled Lemon Salsa. Serves 2

Fried Fish with Mango and Ginger Salsa. Serves 2

Baked Fish with Lemon and Herb Butter. Serves 2

Grilled Salmon with Ginger, Garlic and Coriander. Serves 2

Grilled Fish with Tarragon and Pickled Lemon. Serves 2

Mediterranean-Style Baked Fish with Vegetables. Serves 2

Sardine and Potato Curry. Serves 2

Speedy Tuna and Tomato Pasta. Serves 2

Sardine, Olive and Tomato Pasta

Poached Fish with Ginger and Spring Onions. Serves 2

Monkfish and Prawn Provenç al. Serves 2

Thai Monkfish with Green Rice. Serves 2

Pasta with Smoked Salmon and Vegetables. Serves 2

Herb- and Nut-Crusted Tuna. Serves 2

Vegetarian Main Courses. Spaghetti with Mushrooms, Spinach and Cherry Tomatoes. Serves 2

Vegetable Moussaka. Serves 2

Vegetable Lasagne. Serves 2

Roasted Stuffed Peppers. Serves 2

Mexican Tacos with Avocado and Tomato Salsa. Serves 2

Creamy Vegetable and Cashew Nut Risotto. Serves 2

Speedy Asparagus, Pea and Pine Nut Risotto. Serves 2

Speedy Spinach and Pumpkin Risotto. Serves 2

Spicy Thai Vegetables with Rice Noodles. Serves 2

Tofu Noodle Hot-Pot. Serves 2

Tofu, Pineapple and Cashew Nut Stir-Fry. Serves 2

Spaghetti with Gingered Vegetables and Cashews. Serves 2

Baked Potatoes with Humous and Roasted Vegetables. Serves 2

Baked Potatoes with Sour Cream and Roasted Vegetables

Baked Potatoes with Sour Cream and Garlic Mushrooms. Serves 2

Baked Potatoes with Roasted Onions and Pesto Dressing

Tahini-Baked Sweet Potatoes with Roasted Vegetables. Serves 2

Egg and Chips. Serves 2

Omelette and Chips. Serves 2

Tomato and Chive Omelette

Spring Onion, Olive and Sun-Dried Tomato Omelette

Mushroom Omelette

Herb Omelette

Baby Spinach, Pea and Broad Bean Omelette

All-ln-One Courgette and Mushroom Quiche. Serves 4

All-in-One Leek and Sweetcorn Quiche. Serves 4

Ratatouille with Passata and Cherry Tomatoes. Serves 3-4

Spicy Vegetable Gumbo. Serves 2

Vegetable Goulash. Serves 2

Mushroom and Butterbean Stroganoff. Serves 2

Creamy Tahini and Vegetable Casserole. Serves 2

Butterbean and Vegetable Medley. Serves 2

Spiced Parsnips with Cashew Nuts. Serves 2

Thai Green Vegetable Curries

Thai Cauliflower and Carrot Curry. Serves 2

Thai Mushroom and Courgette Curry

Thai Broccoli and Red Pepper Curry

Thai Butternut Squash and Spinach Curry. Serves 2

Moroccan Vegetable Tagine. Serves 2

Desserts. Pan-Fried Apples. Serves 2

Strawberries in Red Grape Juice. Serves 2

Nectarines and Cherries in Red Grape Juice. Serves 2

Fresh Fruit Surprise. Serves 2

Summer Fruit Brulee. Serves 2

Orange and Ginger Flavoured Dried Fruit Salad. Serves 2

Stewed Fresh Pears with Orange, Ginger and Apricots. Serves 2

Crepes Bretonnes. Serves 2

Banana and Cinnamon Blinis. Serves 2

Pear and Passion Fruit Sorbet. Serves 2

Fried Bananas in Orange, Coconut and Cinnamon Sauce. Serves 2

Creamy Stewed Fruit. Serves 2

Baked Apple Custard. Serves 3-4

Baked Apricot Custard

Baked Custard Tart. Serves 4

Coconut and Cardamom Rice with Mango Sauce. Serves 2

Rhubarb and Banana Ice Cream. Serves 2

Pineapple, Mango and Coconut Ice Cream. Serves 2

Fresh Fruit Fondue with Raspberry Sauce. Serves 2

Fresh Fruit Fondue with Carob Chocolate Sauce. Serves 2

Apricot and Yogurt Fruit Swirl. Serves 2

Carob Chocolate and Orange Mousse. Serves 2

Banana and Mango Creme Pots. Serves 2

Raspberry Cream Crowdie. Serves 2

Apple Cream Crowdie

Almond and Carob Torte. Serves 2-3

Fresh Figs with Yogurt, Mint and Orange. Serves 2

Cakes and Biscuits

Nutty Flapjacks. Makes 12

Nutty Flapjacks with Walnuts, Apricots and Maple Syrup

Nutty Flapjacks with Pine Nuts, Honey and Ginger

Nutty Flapjacks with Dried Cranberries and Cashew Nuts

Nutty Flapjacks with Dried Cherry, Almonds and Sesame Seeds

Nutty Flapjacks with Coconut and Cinnamon

Apricot Slices. Makes 12

Date Slices

Fig and Orange Slices

Walnut and Raisin Cookies. Makes 14

Chewy Fruit and Nut Cookies. Makes 12

Peanut Butter and Raisin Cookies. Makes 16

Carob and Brazil Nut Shortbread. Makes 8

Flakemeal Shorties. Makes 16

Banana and Walnut Wedges. Makes 8

Country Apple Cake

Lemon Polenta Cake

Raisin and Almond Cake

Rhubarb and Vanilla Cake

Fruit and Nut Tea Bread

Cranberry, Apricot and Sultana Loaf

Resources

Index

Copyright

About the Publisher

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The cure of the part should not be attempted without treatment of the whole. No attempt should be made to cure the body without the soul, if the head and body are to be healthy, you must begin by curing the mind…for this is the great error of our day in the treatment of the human body, that physicians first separate the soul from the body.

Plato, in the fifth century BC

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Eventually I was introduced to astrology and I started to question what life was about. I read alternative books and looked at what was going on in my life from a different perspective. The floodgates of emotion eventually burst when my dog was accidentally killed. I remember finding her and wanting to cry but not being able to at first—but when I did start crying, I couldn’t stop. I wasn’t just crying for her, devastated though I was, I was crying for me and all the hurts and injustices I’d suffered throughout my life and had never cried about before. That marked a turning point in my life. I could no longer be what everyone else wanted me to be; I had to start standing up for what I needed.

It was hard, however, to put the blinkers on and follow the path that was revealing itself to me. I felt like I was on a long, straight road that disappears into the horizon. On each side the land was lower than the road and all along were people trying to pull me off my path and divert me. It would have been easy for me to use everyone else as an excuse for not following my own star, especially as I didn’t know where my star was taking me. We are, however, always aware of the next step and the rest is revealed to us one day at a time.

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