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Contents

Preface

Part One: Information to Start

A Roadmap for Quality Care

What Integrative Medicine Is … and Isn’t

Part Two: Complementary Therapies—The Basics

What Complementary Therapies Can Do for You

Diet and Supplements

Physical Activity

Acupuncture

Mind-Body Therapies

Massage

Creative Therapies

Part Three: Symptom Relief with Complementary Therapies

Managing Pain

Fatigue

Anxiety, Stress, and Depression

Nausea and Vomiting

Hot Flashes

Sexual Dysfunction

Xerostomia

Insomnia and Sleep Disturbance

Lymphedema

Neuropathy

Appendices

Scam Alert

Your Healthcare Team

Resources

Glossary

Index