Читать книгу Arthritis For Dummies - Barry Fox - Страница 32

The good news is that, in many cases, arthritis can be managed. It may take some time and effort to find the right treatment(s) for your particular version of the disease, but help is out there. Medications and surgery are only a part of the answer. Following healthful diet, exercising, using joint protection techniques, controlling stress, anger, and depression, and organizing your life can offer relief from pain and a new lease on life. And the worlds of herbs, homeopathy, hands-on healing, and other alternative medicine treatments may offer you additional ammunition in the fight against arthritis pain and other symptoms.