Читать книгу Wake Up Now - Baxi Nishant - Страница 4
Introduction
ОглавлениеChapter 2:
Sleep Deeper, Wake Better
Chapter 3:
Sleep That We Need
Chapter 4:
Insomniac’s Deal
Chapter 5:
Energy Boosts from Short Exercises
Chapter 6:
Boost energy with Healthy Diet
Chapter 7:
Set your mind’s alarm clock
Chapter 8:
Practice meditation before sleep and after wake up
Chapter 9:
Managing stress the smarter way
Wrapping Up
