Читать книгу Going Afoot: A book on walking - Bayard Henderson Christy - Страница 4

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Observe the vigorous man as he walks: the stride is long and free; the feet come surely and firmly to the ground, without twist or jar, toes pointed straight ahead; the pelvis, swaying easily, carries an erect body; the arms swing in alternate rhythm with the legs; the head is borne free over all; breathing is deep and long; the blood courses strongly. Every member shares in the activity.