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Prayerful Practice

Every Breath Is a Blessing: Breath-Focused Meditation (1–5 Minutes)

The breath-focused meditation is typically a short meditation intended to refocus you during your day. You can do this anytime, anywhere. I usually do it when I feel particularly stressed but don’t have a lot of time to meditate.

Start by sitting in a comfortable position. Take a deep breath in and let it go, slowly, gently closing your eyes, then return to breathing normally. Take a few moments to notice how your body feels. Does it feel good? Are you sore anywhere? Once you’ve acknowledged these feelings, allow yourself to let them go. Softly pull your focus inward to your breaths. Notice how each intake of air is different from the last. If you find yourself straying to other thoughts, gently let go of them, allow them to pass you by, and bring yourself back to the breath. Allow your breath to lead your mind instead of the other way around. Continue this for a few moments. When you’re ready, slowly, gently open your eyes. Think of the blessings in your life and continue your day with that sense of being blessed.