CONTENTS
COVER
TITLE PAGE
COPYRIGHT
DEDICATION
A NOTE FOR EBOOK READERS
INTRODUCTION
SECTION ONE: MENTAL HEALTH
1 GETTING HELP
2 THE ANXIETY UMBRELLA
3 FIGHT-OR-FLIGHT
4 PANIC ATTACKS
5 PHYSICAL SYMPTOMS
6 INTRUSIVE THOUGHTS
7 BAD COPING SKILLS
8 GOOD COPING SKILLS
SECTION TWO: RUNNNNNNINNGGGGG!
1 GETTING STARTED
2 GOALS
3 CONFIDENCE
4 ANXIETY AND EXERTION
5 PREPPING
6 LET’S GO RUNNING
7 YOU DID IT!
8 PANIC VS. PUFF
9 GETTING TO KNOW YOUR BODY
10 HABIT
11 NOW WHAT?
12 THE DIFFICULT SECOND WEEK
13 DIFFERENT WAYS OF RUNNING
14 WHAT TO LISTEN TO
15 ON THE WAY TO 5K
16 BOREDOM
17 LONGER-TERM MOTIVATION
18 WHAT COMES NEXT
19 SCARING YOURSELF ON PURPOSE
20 PITFALLS
21 BEING PROUD
FOOTNOTE
END NOTES
RESOURCES
ACKNOWLEDGEMENTS
ABOUT THE AUTHOR
ALSO BY BELLA MACKIE
ABOUT THE PUBLISHER
