Читать книгу Brain Traps - Bernd Hufnagl - Страница 3

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PROLOGUE

CHAPTER 1: THE LOGIC OF OUR BRAIN

FROG, AGGRESSION, AND IMPULSE CONTROL

SHREWS, MEMORY, EMOTION, AND MOTIVATION

CONTROLLER, CONSCIOUSNESS, REASON AND LANGUAGE

INADEQUATE MEMORY

CHAPTER 2: STRESS AND INNER RESISTANCE

LEARNED HELPLESSNESS

PROCESSING, STANDBY, OR OFFLINE MODE

STRESS AND AUTONOMIC CONTROL

LINKED EXPERIENCES AND INNER CONVICTION

CONTROLLABLE AND UNCONTROLLABLE STRESS

INNER RESISTANCE: RESILIENCY OR VULNERABILITY?

CHAPTER 3: WORK AND OUR ABILITY TO PERFORM UNDER PRESSURE

IS JOB BURNOUT JUST A FAD?

DEFINITION AND CORE CRITERIA FOR BURNOUT AT WORK

SALUTOGENISIS

FERTILE GROUND FOR EXCESSIVE STRESS

PRESENTEEISM

CHAPTER 4: WORKING IN MULTITASKING MODE

A TYPICAL WORKING DAY

WORK DISRUPTIONS

MULTITASKING: SHOULD WE DO EVERYTHING SIMULTANEOUSLY, OR SHOULD WE DO ONE THING AT A TIME?

THE EFFECTS OF PERMANENT DISTRACTION AND CHRONIC MULTITASKING

DOES MULTITASKING OFFER ANY BENEFITS?

CHAPTER 5: BRAIN FRIENDLY EMPLOYEE MANAGEMENT

THE EVOLUTION OF LEADERSHIP

MANAGEMENT AND HERD BEHAVIOR

ACCEPTANCE OF LEADERSHIP

PERFORMANCE AND OPTIMISM

COMMUNICATION

APPRECIATION AND MULTITASKING

DELEGATING

CHAPTER 6: MOTIVATION, DECISIONS, AND THE WILLINGNESS TO CHANGE

MOTIVATION AND MEMORY

DECISIONS: A COMPETITION BETWEEN FROG, SHREW, AND CONTROLLER

FREE WILL

DO WE DECIDE WITH OUR GUT OR WITH OUR BRAIN?

BIOLOGICAL DECISIONS

THE WILLINGNESS TO CHANGE

EPILOGUE

LITERATURE

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