Читать книгу Mommy and Baby - Bernhard Long - Страница 5

For the expectant mom in these weeks of pregnancy is much more onerous. The thicker Pregnancy belly limits to the motor and gives a more leisurely life cycle before. More and more often, the thoughts now turn also to the upcoming birth.

The pregnancy belly continues to grow and is now often way

The further growing pregnancy belly is now often in the way, and now and then one comes reluctantly, because the feeling has been lost apparently for its physical dimensions.

Gradually, it is troublesome to find a relaxed position to lie down and sleep, because even the roost pregnancy belly is always in the way. For a number of pregnant women, it is now to be most convenient for sleeping on one side of the body to attract a knee and stretch the other leg. Bundled pillows, a Still roll or special support pillow can promote to find a soothing sleep position. Also, the pressure on the bladder continues to increase and leads to repeated urinary urgency.

Exercise Labor pains : The body of the expectant mom is preparing for childbirth

Meanwhile, the uterus already trained for the birth: This deducts and itself together, thus keeping the muscles active and elastic. Those short, painless normally and Irregular contractions are also "exercise contractions " mentioned. In this case, the uterus hardens slightly, which is usually but no cause for irritation. However, this does not, if the exercise contractions more than three times in an hour or about ten times scattered occur throughout the day and subside again not in rest periods or in warm water. in the current case, medical advice is recommended.

The female breast is preparing for the production of milk. Different hormones cause for this is that already during the pregnancy period, the well-known pre-milk (colostrum) is formed. This is especially rich in nutrients and highly digestible for the newborn child. In some pregnant women already occur before delivery now and then drops from the first milk from the nipples.

Need for rest: to relax and rest whenever it is necessary and feasible.

can make it understood that the female body now requires more rest shortness of breath, back pain, breast tenderness, and frequent exercise contractions of the uterus. It is now time to check what is really important to do and what can be moved any or forward it to another. Heavily pregnant moms need to without feeling guilty on the new (life) engage pace that specify them pregnancy stomach and shortness of breath. Now it is important to rest and relax, whenever it is necessary and feasible.

Thought of the birth

A large number Pregnant deal more and more with the process of childbirth and the thereby associated pain. Emerging uncertainties and fears almost know all the expectant mom. Discussions with the midwife (midwife), the gynecologist and the exchange of information with other pregnant women or young mums to aid in this. In extreme anxiety, it is appropriate to take early before childbirth professional assistance.

Also antenatal - Workshops can give more confidence. The workshops targeted information about the birth process and advice are taught to handle the pain. You can learn how the birth process can actively shape and the pain through relaxation - can be alleviated and breathing exercises. Be started no later than Aller now must with a workshop.

The choice of place of birth: Hospital, birthplace and home birth

Now it is also time to think about where in the offspring to be born. Here, it is appropriate, at an early stage to consider the various options and then decide together in peace.

Who wants to go to the birth in a hospital or a birthing center, best logs on now. In the event that the baby comes earlier than expected, it is better if you are logged in a hospital and the premises are not completely foreign. Also in a planned homebirth advises, moreover, an application in a hospital. Should there be problems which make a transfer to the hospital is required, the clinic has been important previews and Pregnant Mum Knows there a little.