Читать книгу The Nordic Guide to Living 10 Years Longer - Бертил Марклунд - Страница 3

CONTENTS

Introduction

What determines the length of your life?

Tip 1. The importance of exercise

Tip 2. Time for recovery

Tip 3. Sleep fortifies

Tip 4. Sun—but not too much

Tip 5. Eat yourself healthy

Tip 6. Choose the right drink

Tip 7. Keep your weight in check

Tip 8. Oral health provides general health

Tip 9. Be an optimist

Tip 10. We need each other

Start today!

Facts and references

Thanks