CONTENTS
Introduction
What determines the length of your life?
Tip 1. The importance of exercise
Tip 2. Time for recovery
Tip 3. Sleep fortifies
Tip 4. Sun—but not too much
Tip 5. Eat yourself healthy
Tip 6. Choose the right drink
Tip 7. Keep your weight in check
Tip 8. Oral health provides general health
Tip 9. Be an optimist
Tip 10. We need each other
Start today!
Facts and references
Thanks
