Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 66

Peas, beans, legumes, rice and other complex carbohydrates do contain proteins but are normally deficient in one or another (lysine or methionine). To ensure you get all the essential amino acids, a general rule of thumb is to have a pulse with a grain. For example, beans on toast would give you the pulse from the beans and the grain from the bread. The best course of action is to have as much variety in your diet as possible; include the ‘3&6 Mix’ for the essential fatty acids; and soya, nuts and ‘nut milks’ as main sources of protein. With an abundance of green leafy vegetables, soya milk, goat’s or sheep’s milk and cheese, you will also receive sufficient calcium.