Оглавление
C. Norman Shealy. Blueprint for Holistic Healing
Blueprint for Holistic Healing
Contents
Overview
DO IT NOW
Acknowledgments
PERSONAL STRESS ASSESSMENT. Total Life Stress Test
A. DIETARY STRESS
B. ENVIRONMENTAL STRESS Drinking Water
C. CHEMICAL STRESS
D. PHYSICAL STRESS
E. Holmes-Rahe Social Readjustment Rating*
EMOTIONAL STRESS
Managing Chemical Stress
Water
Antioxidants
Essential Vitamins
The B Vitamins
Carbohydrates
Fats
Essential Amino Acids
Conditionally Essential Amino Acids
Minerals
Trace Minerals
Artificial and Processed Additives
Morning and Evening Cayce Exercise Routines
Morning Cayce Exercises
Evening Cayce Exercises
Body Therapies
Mood
Personality
Beliefs
Values
Attitude
Emotions
Attitudes and Emotions: General Part I. 78-4M.2312/18/30
Controlling Anger 165-2M.5010/10/27
361-4M.158/10/34
412-5M.303/16/32
497-1F.461/23/34
518-2F.258/13/35
793-2F.538/27/36
956-1M.237/20/35
1003-2M.253/6/37
1797-1M.391/21/39
1819-1M.392/13/39
1819-2M.393/16/3
1857-2F.393/28/40
1912-1M.182/18/31
2148-7M.211/19/42
2486-1F.224/3/26
2520-1 F.38 6/23/41
Anger—Effects on the Body 23-3F.263/21/37
272-1F.3210/29/30
281-54 Glad Helpers Group 5/28/41
2337-1M.588/29/40
3510-1 M.36 12/16/43
4290-1F.5812/2/25
Antagonism 969-1M.698/6/35
1152-2F.6111/20/36
Anxiety 830-2M.201/2/37
1319-2F.561/22/37
1349-1M.25 3/16/37
1472-7F.58 10/8/38
Appreciation 257-215M.461/12/40
1094-1M.181/4/36
1857-2F393/28/40
Belittlement 2460-1M.403/8/41
2727-1M.564/13/42
2775-1M.49 7/1/42
Blame 2281-1F.326/16/40
2600-2F.62 10/8/41
Charity 2603-1F.6710/15/41
2697-1M.48 3/11/42
2981-4M.34 12/1/43
3063-1M.56 6/26/43
3663-1M.63 2/16/44
Condemnation 295-2F.2711/10/30
342-2M.485/29/33
421-5F.2110/20/31
462-16M.58 8/10/42
1786-1F.38 1/11/39
1786-2F.397/10/39
2061-1F.3412/12/39
2117-1F.312/27/40
5075-1F.50 5/8/44
5231-1F.646/5/44
5255-1F.51 6/15/44
5276-1F.56 6/17/44
Consistency 288-21F.235/27/28
294-208M.673/14/44
903-6F.266/9/28
2509-2F.489/12/43
2573-1M.33 8/12/41
3175-1F.42 8/25/43
3205-1M.139/10/43
3503-1F.44 12/15/43
3605-1M.311/21/44
4038-1F.53 4/7/44
Constructiveness 261-13M.4711/22/34
261-25M.4810/4/36
270-44M.553/25/40
270-47M.564/25/41
480-19F.237/12/35
494-2F.Adult12/5/37
694-2F.4510/16/34
707-2M.582/1/35
Contentment 228-3M.451/17/33
238-2F.432/13/30
347-2F.596/5/33
352-1F.176/9/33
417-1M.359/10/29
Depression 5639-2F.507/25/29
Desire 1293-1F.3911/17/36
1703-2F.5112/12/38
1754-1F.2011/25/38
1947-3F.319/4/39
2269-1F.315/31/40
2725-1F.365/14/25
3234-1F.249/23/43
3795-1F.Adult4/2/31
5563-1F.Adult4/24/30
5752-311/8/33
Disappointment 3416-1F.3911/23/43
4037-1M.364/6/44
4353-3F.2011/12/24
262-174/17/32
Doubt 262-185/1/32
279-4M.317/14/31
281-3Glad Helpers Group12/3/31
282-5M.273/22/33
Drudgery 315-9M.369/6/43
1844-3M.224/30/41
Duty 1532-1F.182/10/38
Egotism 1362-1M.484/27/37
1391-1F.626/22/37
2834-1M.3610/27/42
2987-1F.335/3/43
3018-1M.345/21/43
3268-1F.5310/6/43
Envy 1759-1M.4112/14/38
Exhibitionism 3343-1M.3611/1/43
Extremism 1009-4M.738/27/36
1885-2M.323/26/40
2449-1M.602/10/41
2880-1F.561/12/43
4374-1F.4712/30/43
Attitudes and Emotions Part II. Faith 137-12M.261/12/25
262-122/21/32
262-185/1/32
281-10Glad Helpers Group8/17/32
350-1F.556/7/33
459-1F.3312/28/29
518-2F.258/13/35
5079-1F.485/8/44
5224-1M.476/12/44
5326-1F.237/5/44
5369-2M.637/19/44
5749-64/5/36
Fear 518-2F.258/13/35
578-3F.218/14/34
601-11F.501/17/36
1175-1F.615/18/36
1189-1F.224/28/36
1201-1M.546/29/36
5030-1F. 504/16/44
5459-3M.546/22/28
5470-1F. Adult9/9/31
5563-1F. Adult4/24/30
1645-1F.547/22//38
2056-2M.3810/20/27
2205-2F.378/10/40
2502-1F.422/26/30
2976-1M.504/20/43
3650-1M.662/2/44
3658-1F.402/16/44
4082-1F.524/12/44
4610-1F. Adult12/18/22
4790-1M. Adult11/2/23
3474-1F.2212/3/43
3509-1M.2912/14/43
5108-1F.305/15/44
5226-1F.585/26/44
5629-1F.615/11/29
Forgiveness 792-11/15/35
793-2F.538/27/36
Love 38-1F.56/23/28
262-444/30/33
1472-13F.615/3/41
1579-1G.344/27/38
1616-1F.446/14/38
1632-3F.388/9/38
1821-1M.542/14/39
1828-1F.202/21/39
2011-1F.379/23/39
2174-2F.501/29/41
2364-1F.279/2/31
3573-1F.2812/28/43
3744-52/14/24
3954-1F.7111/5/43
Attitudes and Emotions Part III. Optimism 137-7M.2611/19/24
137-127M.312/1/6/30
257-183M.445/24/37
462-10M.515/20/36
533-14M.265/12/37
540-11F.3510/11/38
551-13M.365/15/34
1700-1M.1110/4/38
1804-1M.521/28/39
2573-1M.338/12/41
3420-1F.5712/17/43
Pessimism 3440-2M.3612/20/43
3528-1M.3612/20/43
5264-1F.406/14/44
5302-1M.356/28/44
Righteousness 1770-2F.4912/29/38
3621-1F.81/7/44
5749-133/12/41
Fire
Air
Water
Earth
Crystal
Self-Testing
Adrenal Fatigue or Burnout
Blood Pressure and Pulse
Beyond Body, Mind, and Activity
When You Need to See a Physician
Beyond Basics
G.34 4/27/38 [Emphasis is the author’s.]
Meditation
Releasing Tension
Focusing Your Heartbeat
Joy
Life Lessons
Solutions
Blessings
Thoughts
Love
Faith
Hope
What else is needed?
More Introspections:
Power
Archetypes
My Archetypes
Determining Your Archetypes—Caroline Myss
A Special Meditation
The Violet Flame
Astrology as a Personality Assessment Tool
A.R.E. PRESS
EDGAR CAYCE’S A.R.E
Отрывок из книги
Blueprint for Holistic Healing
Body-Mind-Spirit Health
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Statistically, if this baby has good health habits, it will live an average of one hundred years. If it adopts the average American habits, it will live only seventy-eight years. The difference in longevity is likely to involve many more problems. Life in the US is shortened by accidents, stokes, heart attacks, cancer, infections, and a wide variety of problems—most of which are the results of behaviors and habits.
Smoking shortens life by an average of six to seven years for each pack of cigarettes smoked daily. Obesity shortens life as much as smoking three packs daily, if the person is forty or more pounds overweight. Unfortunately, being a man shortens life by about three years over that of a woman’s.
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