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CAPSICUM ANNUUM VAR. ANNUUM

RED PEPPER

The red pepper is also known variously as bell pepper, sweet pepper, and capsicum. It is one of five different types (grossum type) of Capsicum annuum var. annuum; the peppers from which the spices cayenne and chili are produced are longum peppers.

USES

 Peppers increase perspiration and therefore have a cooling effect on the body.

 They may be effective in the treatment of varicose veins, asthma, and digestive complaints.

 Peppers reduce sensitivity to pain by irritating the tissues and increasing blood supply to the affected area, which then effectively numbs the pain.

 Cayenne acts as a tonic for those suffering from tiredness and cold. It can also induce a feeling of well-being. It is an expectorant and has been effective in treating catarrh and sinus problems.

PROPERTIES

 Peppers are an excellent source of vitamin C (a fresh green pepper contains 10 percent vitamin C)

 All peppers also contribute small amounts of iron and vitamin A: the largest amounts of vitamin A are found in fresh red peppers, while paprika and chili powder are also very rich in this vitamin

 Peppers are a good source of potassium, and have low levels of sodium and fiber

CAUTION

Pungent peppers, such as chili peppers, may cause skin irritation and painful inflammation when used in excess or when in contact with the eyes and broken skin. The seeds are particularly powerful. Strong peppers may also temporarily irritate the urinary system as the oils are excreted in urine.