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INTRODUCTION

AN AMERICAN CITIZEN'S CREED

Part I

KEEPING FIT ALL THE WAY

CHAPTER I

NATURE A HARD MISTRESS

THE VICIOUS CIRCLE

AS THE YEARS GO ON

THE REMEDY

WHAT WORRY DOES

AMERICANITIS

THE PRICE OF SUCCESS

CHAPTER II

THE VALUE OF EXERCISE

PREPARING FOR EMERGENCIES

THE ROAD TO EFFICIENCY

A WINTER VACATION

THE GOSPEL OF FRESH AIR

UNLEARNED LESSONS

CHAPTER III

THE SPIRIT OF YOUTH

ECONOMIC LOSSES

WARNING EXAMPLES

PHYSICAL FITNESS A VITAL FACT

CHAPTER IV

THE SENIOR SERVICE CORPS

THE BASIC IDEA

COMMUNITY PHYSICAL DEVELOPMENT

AN OUTLINE OF THE SYSTEM

INDIVIDUAL AND GROUP ACTION

WORK AND HYGIENE

WATER, WALKING, AND FOOD

A MODEL DIETARY

HYGIENIC CURE-ALLS

FRESH AIR

THE VALUE OF DEEP BREATHING

CHAPTER V

THE ORGANIZATION

TO THE LEADER

GIVING THE COMMANDS

STEPS AND MARCHINGS

THE SETTING-UP EXERCISES

GROUP EXERCISES

CHAPTER VI

A TEN-DAY PROGRAM

Part II

THE DAILY DOZEN

CHAPTER VII

A MODERN PHYSICAL SYSTEM

OUT-OF-DATE IDEAS

OLD-TIME FALLACIES

A PERFECTLY USELESS STUNT

PENNY-WISE AND POUND-FOOLISH

NATURE'S PROCESS

TIME THE GREAT ELEMENT

ESSENTIAL PRINCIPLES

MODERN PHYSICAL EDUCATION

SLACKING IN SETTING-UP DRILLS

A CALL FOR WORK THAT WILL COUNT

THE BIG PROBLEM

THE NEED FOR A CONDENSED SYSTEM OF CALISTHENICS

A REASONABLE PROGRAM

CHAPTER VIII

WORRY AND FEAR

THE FATAL MISTAKE

SOMETHING OUT OF A BOTTLE

CONSERVING THE PRESIDENT'S HEALTH

FLEXING EXERCISES

THE UNPLEASANT SELF-AWAKENING

WHY MEN DON'T KEEP FIT

CHAPTER IX

A SHORTHAND METHOD

HEALTH MAXIMS

CHAPTER X

GROUP I

HEALTH MAXIMS

CHAPTER XI

GROUP II

HEALTH MAXIMS

CHAPTER XII

GROUP III

HEALTH MAXIMS

CHAPTER XIII

GROUP IV

HEALTH MAXIMS