Читать книгу On the Verge - Cara Bradley - Страница 7
ОглавлениеContents
Primer Practice: Stop, Take Five, Experience
CHAPTER THREE: Being Fully Alive
Gut Check: What Makes You Feel Fully Alive?
Primer Practice: Distracted or Right Here Right Now?
Gut Check: Slipping into Clear Mind
CHAPTER FIVE: Bright Body
Gut Check: Sticky Situations and Sticky People
Gut Check: Where Do You Go to Refuel Your Energy?
Gut Check: What Do You Do to Refuel Your Energy?
Primer Practice: Remember the View
CHAPTER SIX: Open Heart
Gut Check: How Do You Shut Down?
Gut Check: When Do You Open Up and Embrace Life?
Primer Practice: Box Breathing
Part III: Verge Practices
CHAPTER SEVEN: Awake and Fully Alive — On Purpose
CHAPTER EIGHT: Notice This Moment
Primer Practice: Counting Breath
CHAPTER NINE: Move My Body
Gut Check: How Do You Move Your Body?
CHAPTER TEN: Meet My Mind
Meditation Practice: Focused Deep Breathing
CHAPTER ELEVEN: Notes to Self
Gut Check: Choosing Your Notes to Self
Part IV: Verge Strategies
CHAPTER TWELVE: Be in Sync
Gut Check: Outer Silence in Your Life
Gut Check: Outer Stillness in Your Life
Gut Check: Feel Your Rhythm
CHAPTER THIRTEEN: Be Kind
Gut Check: Choose Your Phrase
Gut Check: How Do You Lighten Up?
CHAPTER FOURTEEN: Let It Go, Let It Be
Gut Check: Your Tendencies to Force, Fix, and Flee
CHAPTER FIFTEEN: Be Aware
Part V: Show Up and Shine
CHAPTER SIXTEEN: Coming Home
Primer Practice: Coming Home
CHAPTER SEVENTEEN: Leaning into Ripe Opportunities
Gut Check: How Do You Show Up and Shine?
Gut Check: Your Ripe Opportunities
CHAPTER EIGHTEEN: Trusting Intelligence
Primer Practice: Body Scan
CHAPTER NINETEEN: Welcoming Peace
Gut Check: Your Experience of Peace
CHAPTER TWENTY: Experiencing Fearlessness
Conclusion
Acknowledgments
Online Practice Support
About the Author
