Читать книгу The Care and Keeping of You 2 - Cara Natterson - Страница 25

I think I’m overweight. I’ve tried

going on diets, but I just can’t

stay on them. I’m scared that my

friends will make fun of me when

I wear a tank top or a swimsuit.

What should I do?

Too Big

The first step is to check in with

someone who can tell you if you

actually are overweight. It can be

very hard to tell when a growing

body needs to lose weight, so talk

to your parents and ask to go to

the doctor to get weighed and

measured. Whether or not you’re

overweight, your body needs enough

of the right fuel in order to work

and grow properly. You can hurt

yourself if you’re not getting proper

nutrition, so dieting isn’t something