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Главная Авторы Carol Ann Rinzler Nutrition For Dummies

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Nutrition For Dummies

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Страница 1Страница 2 Nutrition For Dummies® To view this book's Cheat Sheet, simply go to www.dummies.com and search for “Nutrition For Dummies Cheat Sheet” in the Search box. Table of Contents List of Tables List of Illustrations Guide Pages Страница 8Страница 9Страница 10 Nutrition Equals Life: Knowing What to Eat to Get What You Need Discovering the First Principles of Nutrition Breaking nutrients into two groups Looking at essential nutrients WHAT’S A BODY MADE OF? Protecting the Nutrients in Your Food Knowing Your Nutritional Status Fitting Food into the Medicine Chest Finding Nutrition Facts Nutrition people Questions to ask about any study Does this study include human beings? Are there enough people in this study? Is there anything in the design or method of this study that may affect the accuracy of its conclusions? Was this study reviewed by the author’s peers? Are the study’s conclusions reasonable? EXTREME NUTRITION: CANNIBALISM Страница 28 Digestion: The 24/7 Food Factory Introducing the Digestive System Digestion: One Step at a Time Your brain, eyes, and nose Your mouth TURNING STARCHES INTO SUGARS Your stomach Your small intestine Your large intestine PREBIOTICS AND PROBIOTICS: THE GOOD GUT TWINS Страница 39 How Much Nutrition Do You Need? RDAs: Guidelines for Good Nutrition Proteins, vitamins, and minerals: The essentials Recommendations for carbohydrates, fats, dietary fiber, and alcohol Different people, different needs SEVEN RULES FOR LADIES-IN-WAITING AIs: The Nutritional Numbers Formerly Known as ESADDIs DRI: The Totally Complete Nutrition Guide REVIEWING TERMS USED TO DESCRIBE NUTRIENT RECOMMENDATIONS HOW MUCH IS THAT? Страница 50 Bigger But Not Better The Obesity Epidemic Observing the Obesity Map Determining How Much You Should Weigh Weight charts and tables AGE IS NOT JUST A WEIGHT NUMBER The BMI: Another way to rate your weight THE MAN WHO INVENTED THE AVERAGE MAN HIGH-TECH FAT FINDING Understanding What the Numbers Really Mean Increasing the odds of accuracy Seeing red flags on weight and health Facing the Numbers When They Don’t Fit Your Body Страница 64 Calories: Powering Up the Body Counting the Calories in Food MEASURING THE NUMBER OF CALORIES Empty calories KEEPING UP WITH KETO Every calorie counts Determining How Many Calories You Need Resting energy expenditure (REE) Sex, glands, and chocolate cake MUSCLE VERSUS FAT VERSUS WEIGHT LOSS Energy for work Calculating Your Daily Calorie Needs Страница 77{buyButton}

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