Читать книгу Nutrition For Dummies - Carol Ann Rinzler - Страница 19

Getting reliable information about nutrition can be a challenge. For the most part, you’re likely to get your nutrition information from TV and radio talk shows or news, your daily newspaper, your favorite magazine, a variety of nutrition-oriented books, and the Internet.

If you’re not a nutrition expert, how can you tell whether what you hear or read is really right? By looking for the validation from people who are, of course, and by knowing what questions to ask.