Читать книгу Nutrition For Dummies - Carol Ann Rinzler - Страница 74

Muscle weighs more than fat. This is why many people who take up exercise to lose weight discover, one month or so into the barbells and step-up-step-down routine, their clothes fit better, but the scale points slightly higher. They’ve traded lightweight fat for heavier muscle, a case where less is more that can be momentarily confusing but definitely healthier in the long term.