Читать книгу 20 MINUTES TO MASTER ... NLP - Carol Harris - Страница 66

A psychotherapist, writer and lecturer whose work was a major influence on several people working in NLP, especially Robert Dilts and Judith DeLozier, Ellis felt that traditional therapy sessions were too long and tried a more active approach based on work by early philosophers. His technique – Rational-Emotive Therapy, or RET – was a synthesis of psychology and philosophy. It has been described as ‘perhaps the most widely practised form of the cognitive-behavioural therapies’ (Yankura and Dryden, Doing RET: Albert Ellis in Action, Springer Publishing Company, 1990). Ellis concentrated on an individual’s beliefs and identified both rational and irrational beliefs during therapy; his work also incorporated shifts in time in a similar way to that employed by NLP (see Chapter 3).