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Carole Gaskell. Transform Your Life: 10 Steps to Real Results
Copyright
Contents
Introduction
Your New Life Starts Now!
Your Own Lifecoach
Quick Transformation Quiz
My Own Experience
The 10-Step Process
Part 1: Preparing your Launch Pad
Part 2: Real Results
The Format of Each Step
Getting the Most out of the 10 Steps
Familiarize Yourself with the Process
Progress at your own Pace
Make Yourself Accountable to Someone
Allow Yourself ‘Quiet Time’ to Think Things Through
Keep your insights in a Journal or Notebook
Step by Step Progress Tracker
Preparing Your Launch Pad
See The Bigger Picture
Overview
Personal Reward for Completing Step 1
Quick Transformation Quiz
Confirm your Commitment
My Agreement to Transform my Life
Gain Perspective from the Bigger Picture
Life Perspective Questions
Establish Where You Are Now
The Wheel of Life
Set Yourself Up for Success
Take Responsibility for your Life
Develop a Strong Sense of Personal Integrity & Honesty
Don’t ‘Should’ on Yourself
Be Proactive
Adopt a Positive Attitude
Be Willing to Extend your Comfort Zones
Trust your Intuition
Have Confidence & Act as though You’re Already There
Picture your Results at the Beginning
Key Insights Gained from Step 1
Quick Wins Gained from Step 1
The Action Steps I Will Now Take
Real Results
Martin IT director, single, 40s
The Value of Coaching
Life Perspective Questions
The Wheel of Life
Set Yourself Up for Success
Real Results
Build The Right Foundations
Overview
Personal Reward for Completing Step 2
Quick Transformation Quiz
Take the Best Care of Yourself
Are You Getting Sufficient Sleep?
Eating Well
Regular Exercise
Health Checks
Your Image and Appearance
Interests, Fun and Inspiration
Regular Breaks
Establish your Regular Habits
Keep a Daily Inspiration Journal
White Space
Build your Empowering Support Team
Build your Inner Team
Spark People
Fundamental Support People
Build your Outer Team
Identify your Role Models
Strengthen your Network
Useful Contacts
Create an Inspirational Environment
Identify Physical Resources to Support You
Key Insights Gained from Step 2
Quick Wins Gained from Step 2
The Action Steps I Will Now Take
Real Results. Jane Self-employed, separated mother of two, 40s
The Value of Coaching
Self-Care
Sleep
Regular Habits
Support Team
Real Results
Spring Clean Your Life
Overview
Personal Reward for Completing Step 3
Quick Transformation Quiz
De-Sludge your Life
Remove your Energy Drains
What Can You Say ‘No’ to in your Life?
Identify & Overcome any Obstacles
Resolve your Limiting Beliefs
Learn from your Past
Accept that the Present is Perfect
Take Charge and Empower Yourself. Energy Boosters
Key Insights Gained from Step 3
Quick Wins Gained from Step 3
The Action Steps I Will Now Take
Real Results. Michael Marketing manager, single, 30s
The Value of Coaching
De-Sludge
Limiting Beliefs
Real Results
Value Your True Essence
Overview
Personal Reward for Completing Step 4
Quick Transformation Quiz
Identify your Key Accomplishments and Lessons Learned
Understand your Strengths
Connecting with Yourself
Getting Feedback from Others
Discover your Purpose
Losing All Concept of Time in ‘Flow’ Activities
Reconnect with your Essence as a Child
Clarify your Roles in Life
Focus on your Unique Value
Tap into your True Essence and Do What You Love
Key Insights Gained from Step 4
Quick Wins Gained from Step 4
The Action Steps I Will Now Take
Real Results. Alan Entrepreneur, married father of two, 40s
The Value of Coaching
Lessons Learned
My Strengths and Natural Gifts
What I Love Doing
My Roles in Life
Real Results
Focus On What Really Matters
Overview
Personal Reward for Completing Step 5
Quick Transformation Quiz
Imagine your Ideal Life
Understand your Values
Identify your Core Values
Values List
Top Ten Values
Top Four Values
Alternative Ways to Establish your Values
Express your Values
Establish Clear Boundaries
Raise your Personal Standards
Key Insights Gained from Step 5
Quick Wins Gained from Step 5
The Action Steps I Will Now Take
Real Results. KarenImage consultant, married mother of grown-up children, 50s
The Value of Coaching
Ideal Life
Clarify My Values
Establish Boundaries and Standards
Real Results
Clarify Your Vision And Goals
Overview
Personal Reward for Completing Step 6
Quick Transformation Quiz
Develop an Inspiring Vision of your Future
Picture your Outcome
Put Things into Perspective
Develop your Three-Year Vision
Develop your One-Year Vision
My Vision for my Life in One Year’s Time
Create a Destiny Map
Set Genuine Goals
Revisit the Goals You’ve Set So Far
My Top 10 Goals for the Next Phase of my Life
Make your Goals SMART
Ensure your Goals Are Genuine
Clarify your Intentions
Identify the Pain associated with Not Achieving Each Goal
What Personal Strengths Can Help You Bring Each Goal into Reality?
What Specific Challenge or Potential Block Could Prevent You from Achieving Each Goal?
Break your Goals Down into Small Steps
Develop a Three-Step Action Plan for each Goal
Integrate Action Plans into your Daily Life
Pay Regular Attention to your Goals
Develop Affirmations
Act as if your Goal is Already in Existence
Key Insights Gained from Step 6
Quick Wins Gained from Step 6
The Action Steps I Will Now Take
Real Results
The Value of Coaching
Real Results
AngelaNetwork marketer, married mother of one, 30s
The Value of Coaching
Real Results
Make Time Work For You
Overview
Quick Transformation Quiz
Take a Reality Check
Start a Seven-Day Time Tracker
Take the Time to Plan
Yearly Overview
An Overview Every Three Months
Monthly Overview
Weekly Overview
Daily Review
Plan your Time in Blocks
Build in Time for the Unexpected
Create Time to Withdraw and Recharge
Identify your Priorities
Investing your Time Wisely: The 80/20 Rule
Focus on a Maximum of Three Priorities
My Top Three Priorities for the Year Ahead
My Top Three Priorities for the Next Three Months
My Top Three Priorities for the Next Month
Eliminate Time Wasters
Taking on Too Much
The Power of ‘No’
Perfectionism
Procrastination
Manage Time on your Terms
Build Reserves
Honour your Personal Energy Cycles
Key Insights Gained from Step 7
Quick Wins Gained from Step 7
The Action Steps I Will Now Take
Real Results. Rachel Business owner, divorced, mother of two, 30s
The Value of Coaching
Real Results
Shape Up Your Finances
Overview
Personal Reward for Completing Step 8
Quick Transformation Quiz
Establish your Financial Reality
Establish How Much You’ve Worth
Clarify your Current Income and Expenditure
Take Charge of your Finances and Build Up Reserves
Get Out of Debt
Reduce your Expenditure and Plug Money Drains
Start Saving for the Future
Set up a Financial Support System
Understand What Holds You Back Financially
Clarify your Beliefs about Money
Address Emotional Blocks
Set your Financial Goals
Open Yourself Up to Prosperity
Acknowledge Abundance
Key Insights Gained from Step 8
Quick Wins Gained from Step 8
The Action Steps IWill Now Take
Real Results. SallyManager, single, 30s
The Value of Coaching
Real Results
Attract The Relationships You Want
Overview
Personal Reward for Completing Step 9
Quick Transformation Quiz
Establish the Reality of your Relationships 1. Your Relationships with Others
Your Relationship with Yourself
Clarify the Relationships You Want in your Life
Identify Synergistic Relationships
Connect with Yourself and Understand your Needs
Identify your Personal Needs
Top Four Needs
Connect with your Personal Needs
Tackle your Relationship Blocks
Complete and Learn from your Past Relationships
Address your Limiting Beliefs about Relationships
Attract the Relationships You Want in your Life
Be Yourself
Give Unconditionally
Become a Model of What You Seek
Acknowledge People and Show You Care
Ask for What You Want
Address Problems or Mistakes as Soon as They Arise
Improve the Way You Communicate
Understand that People’s Perceptions Become their Reality
Be Unconditionally Constructive
Understand the Other Person First
When Faced with a Difficult Situation, Ask Yourself Empowering Questions
Mix with People Who Are Good Communicators
Key Insights Gained from Step 9
Quick Wins Gained from Step 9
The Action Steps IWill Now Take
Real Results. JennyHead of marketing, single, 30s
The Value of Coaching
Real Results
Get Into The Flow
Overview
Personal Reward for Completing Step 10
Quick Transformation Quiz
Review your Progress and Acknowledge How Far You’ve Come
What Is and Isn’t Working?
Get into the Flow. Align with your Natural Energy
Allow Yourself to Become Present in the Moment
Follow the Path of Least Resistance
Pace Yourself, Accept the Ebbs and Flows and Don’t Give Up!
Pay Attention to Synchronicity in your Life
Let Synchronicity Work for You
Take a Leap of Faith and Let Go
Maintain Momentum. Take Daily Action
Anchor Yourself with a Symbol of your Transformation
Take Time Out
Share your Successes
Celebrate
Carole Gaskell
Key Insights Gained from Step 10
Quick Wins Gained from Step 10
The Action Steps I Will Now Take
Real Results. NickyRecruitment consultant, single, 20s
The Value of Coaching
Real Results
Further Reading. Step 1: See the Bigger Picture
Step 2: Build the Right Foundations
Step 3: Spring Clean your Life
Step 4: Value your True Essence
Step 5: Focus on What Really Matters
Stephen Covey, 7 Habits of Highly Effective People. Simon & Schuster, 1998
Step 7: Make Time Work for You
Step 8: Shape Up your Finances
Step 9: Attract the Relationships You Want
Step 10: Get into the Flow
Further Information
UK, USA/International CoachU
UK and Europe
USA, Australia and Asia
International Coach Federation. UK
USA
If you enjoyed Transform Your Life: 10 Steps to Real Results, check out this other great Carole Gaskell title
Acknowledgements
About the Author
About the Publisher
