Tantric Secrets: 7 Steps to the best sex of your life
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Cassandra Lorius. Tantric Secrets: 7 Steps to the best sex of your life
Tantric Secrets. 7 Steps to the Best Sex of Your Life. Cassandra Lorius
Table of Contents
Introduction What is Tantra?
Tantra for your relationship: the seven steps to bliss
What is Tantric meditation?
Develop awareness
Become a witness
Get closer to your partner
A Tantric model for loving
Body knowledge
Tantra for healing
Tantra and sexuality
STEP ONE Love yourself
Relax and recharge your body
Total relaxation technique
Relax and chant
Bring in the sun
Heal your body
Healing breath
The light laundry
Get supple
Dancing for sexual energy
Eating for energy and sensuality
The yoga of tantra
Warm up
Squat!
Swing your hips
Release your upper back
Release your shoulders
Corpse pose
Make a bridge
Release
The butterfly
Surrender
To finish
Get a head start: meditation
How to breathe
Get centred
Ground yourself in nature
On finding stillness
Shift your focus, clear your mind
Witness your thoughts
Meditation and sex
Meditate on your sexual energy
Get a sexual energy-body
Feeling your unique energy-body
Awaken your inner fire
The chakra energy map
Give yourself pleasure
Sensuous touch
Massage
Sensual massage technique
Self-pleasuring
Make love to yourself
STEP TWO Get connected: finding intimacy
Making an authentic connection
Speak your truth
Surrender the need to control
Noble speech
Loving with attitude
Bring your lover into your heart
Looking with love
Connection meditation
Tuning into your lover: breathe together
Bonding embrace
The caressing breath
Energy massage
Appreciating your partner
Touching each other’s hearts
Using images in lovemaking
Fantasize about your lover
Heart-to-sex breathing
Variation
Offering the lotus
Special meditations and affirmations for love
The rosebud meditation
Love is
STEP THREE Getting sensuous
Heightening your sensual pleasure
Preparing for sensuality
Dance with moving awareness
Dance for your lover’s pleasure
Snake Dance
Variation: Dance as foreplay to lovemaking
Make love to music
Bedroom bliss
Loving your lover’s body
Essential oils for love
Erotic touch
Tantalize your lover
Sensational sex
Sensuous love postures
Voice your desire during lovemaking
Using the five senses during lovemaking
Open up to erotic pleasure during lovemaking
Pleasuring your partner
Creative lovemaking
Make love for the first time
STEP FOUR Sexual power: explore your desire
Firing your passion
What is desire?
Desire is…
A meditation on desire
Reigniting desire
If your lovemaking has become predictable
Exploring boundaries
Meeting each other’s needs for sex
Show your partner what excites you
Agreeing to stop
Saying ‘yes’ and ‘no’ during lovemaking
Saying yes to pleasure
Focus on the difference between giving and taking
Being active and passive in sex
Communicating during sex
Exchanging love and energy
Being orgasmic
The anatomy of desire
Pelvic techniques in Tantra
Pelvic breathing for sexual fire
Pelvic floor exercises
Pelvic pumps
Pelvic rocking
Variation
Pelvic rocking with the love-muscle squeeze
Free your pelvis when you’re turned off
STEP FIVE Emotional wellbeing, sexual healing
Emotional healing
Recognizing the positive and negative
Emotional healing means… Getting some distance from emotional pain by not brooding on feelings
Dropping your stance of inner conflict
Reawakening your lust for life
How to fall in love again
Freeing your mind
Healing a lack of love by giving love
Healing a fear of intimacy through constancy
Open-heart meditation
Healing shame
Healing shame through self-love
A visualization for letting go of trauma and shame
Healing a lack of confidence through dignity
Beauty is…
Releasing negative emotions
Writing off negativity
Allowing the positive
Healing criticism: still your mind
Converting irritation through loving kindness
Healing communication through active listening
Healing a lack of connection: become a witness
Healing disillusionment: let go of your illusions
Fire meditation for clearing obstructions
Healing need through caring for yourself
Healing drama or crisis through centring yourself
Healing your power-struggle
Healing resentment and suffering through forgiveness
A meditation for compassion
A meditation for healing suffering: surrender to change
Sexual healing
A healing meditation for sexual wounding
Healing difficulty with orgasm
Healing premature ejaculation
Healing difficulties with erection
Soft-erection sex
A daily meditation from the heart
STEP SIX Sex secrets
The best sex
1 Nurture your energy
2 Loving lovemaking
3 Open-eyed sex
Foreplay
Gazing and caressing
Variation
Erotic kissing
Enchantment
Touching and tasting
Breast massage
Tasting nectar: cunnilingus
Tasting penis: fellatio
Sexual massage for women
Penis massage
Making her come
G-spotting
Female ejaculation
Perineum pleasure: making him come
Prostate pleasure
Prolonged pleasure and multiple orgasm
Delaying ejaculation
Delay tactics through self-pleasuring
Deferred gratification
G-spotting during sex
Multiple orgasm for women
Multiple orgasm for men: orgasm without ejaculation
Going into the valley: prolonging orgasm
Synchronized orgasm
A visualization for extended pleasure
Whole-body orgasm
Circular-breathing orgasm
Exploding orgasm
Quickie sex
Afterplay
Re-stimulate a whole-body orgasm
STEP SEVEN Tantric sex. Bringing the sacred into your relationship
Integrating sex
Integrating love
Affirmations
What is consciousness?
Non-doing
Circle of breath
Variation
Love and ecstasy
What is bliss?
Bliss is…
Generating sexual bliss
Visualizing bliss during lovemaking
Visualizing the lotus during lovemaking
Sharing vision
Vision of bliss
Inner vision
Honouring the divine
Imagine yourself as a deity
Be a divine lover
Divine sex: making love as a god and goddess
Radiant light meditation
The jewel in the lotus
Joy
Joy in lovemaking
Body of enjoyment
Merge into desire
Variation
Erotic sensitivity
Relaxing into orgasm
Breathing together
Radiant energy meditation
The afterglow: post-coital bliss
Deepening the bliss
Inspiration for your relationship. Commitment
Heart meditation
Affirmation practice
Anniversary celebration
Love as service and devotion
A flower ritual for devotion
Foot massage
Surrender
Centring prayer
Your relationship is perfect
Let your lover be your sexual teacher
A goddess meditation
Imagine you are your partner
Bliss meditation
Heart drops
Riding the wave of bliss
Index
About the Author
Copyright
About the Publisher
Отрывок из книги
To Liz Dean, my marvellous editor
Title Page
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The butterfly describes the action of your bent knees, which move together and apart like butterfly wings. This exercise opens your pelvis to sexual energy.
The posture of surrender focuses your attention on the movement of sexual energy by drawing your breath in and out through your genitals.
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