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Cassandra Lorius
Tantric Secrets: 7 Steps to the best sex of your life
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Tantric Secrets 7 Steps to the Best Sex of Your Life Cassandra Lorius
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Table of Contents
Introduction What is Tantra?
Tantra for your relationship: the seven steps to bliss
What is Tantric meditation?
Develop awareness
Become a witness
Get closer to your partner
A Tantric model for loving
Body knowledge
Tantra for healing
Tantra and sexuality
STEP ONE Love yourself
Relax and recharge your body
Total relaxation technique
Relax and chant
Bring in the sun
Heal your body
Healing breath
The light laundry
Get supple
Dancing for sexual energy
Eating for energy and sensuality
The yoga of tantra
Warm up
Squat!
Swing your hips
Release your upper back
Release your shoulders
Corpse pose
Make a bridge
Release
The butterfly
Surrender
To finish
Get a head start: meditation
How to breathe
Get centred
Ground yourself in nature
On finding stillness
Shift your focus, clear your mind
Witness your thoughts
Meditation and sex
Meditate on your sexual energy
Get a sexual energy-body
Feeling your unique energy-body
Awaken your inner fire
The chakra energy map
Give yourself pleasure
Sensuous touch
Massage
Sensual massage technique
Self-pleasuring
Make love to yourself
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