Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 39

This breath meditation helps relax your body, and bring your mind to the present – it is this quality of presence that makes sex ecstatic, when you focus on sensation and feel the exchange of love between you and your partner. By practising breath meditation, you can let energy radiate from your breath and animate your body; when you make love, you can feel intensely in the moment.

 Sit with your legs crossed loosely in easy pose, with one leg in front of the other. Sense your relaxed body. Summon up a sense of wonder at the miracle of being alive. Breathe fully, right down into your abdomen. This expands your lung capacity, and slows down the rate of your breathing.

 Pause for a moment or two before you inhale, and before exhaling. Then lengthen the holding-in stage of your breath, as well as the exhalation, so that you inhale for a count of one, hold for four, and exhale for two.

 Pay attention to each out-breath and fully relax on each one. Let go. The in-breath will take care of itself.

When you have mastered this technique, you can use it in all the meditations in this book. You can progress your practice by focusing your inner eye on visualization to encourage the natural movement of energy through your body.