Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 43

The most important thing to do in order to experience a different state of being is to stop thinking and allow yourself to be entirely in the present, not the future. You can transform your experience of anything by shifting the focus of your attention. By mastering this technique, you get more out of everything that you do. During lovemaking, you can experience more intense pleasure by simply choosing to focus on your pleasure.

 You can use any mundane activity as a meditation. While you’re walking to work, focus on enjoying every step of the way. Rather than mentally plan all the things you have to do, absorb the detail of what’s around you.

 At home, apply this approach to the tasks you loathe. Enjoy the sensory experience of washing up; slow it down, watch the bubbles, trace the water.

 Choose one focus for your mind. Channel all its powers into a single point, such as gazing at a flower. Let looking absorb all your mental energy. Keep practising this until you can hold the object in your mind’s eye, unwavering, for at least five minutes. When you have mastered this you can try sitting in meditation in front of a flickering candle flame, or just focus on the slow inhalation and exhalation of your breath.