Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 31
Release your shoulders
ОглавлениеIf your shoulders still feel tense, slowly bring your upper body into a standing position again. Then bring both arms behind your back, holding the palm of one hand in the other, with your arms straight. As you bend forward your arms will fall away from your body.
Remain in this position, bent over with clasped hands, relaxing the tension around your shoulders as you breathe.