Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 32

In yoga, the corpse is the traditional name for the relaxation pose used at the end or beginning of a sequence of postures. In lovemaking, the corpse posture is when the man lies underneath his partner.

 Lie flat on your back on the floor, with arms relaxed by your side and your palms facing upwards. To lengthen your back and straighten your spine, start with your knees bent upward and focus on relaxing the small of your back, settling it into the floor. When your back is comfortable, lengthen your neck by drawing your chin more toward your chest.

 With your next few breaths, straighten your legs along the floor, with your feet slightly apart.

 Spend several minutes relaxing. Concentrate on the breath moving through your airways, filling your throat, sternum and ribcage, and releasing all the muscular tension as you breathe out.