Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 41

Start with this simple visualization exercise to learn how to take in energy from outside in order to balance your own internal energy. When you feel more connected to the earth – literally grounded – you are better able to remain yourself while in the energy field of others. This helps you to maintain your self-esteem and internal balance.

 Imagine yourself in a favourite landscape. If you feel most at peace in woodlands, mountains or meadows, imagine yourself there. In your mind’s eye, picture the landscape, the rocks and trees, foliage and flowers. If the seaside gives you most energy, visualize yourself on a shore, feet in the sand, gazing at the ocean. Go inside yourself and commune with nature. Feel connected and nourished by what is around you.

 Relax and feel the environment holding you. You are resting in the waves of the ocean, or the leaves and grasses all around you.

 Absorb the goodness and strength of nature. Imagine that everything around you gives you energy and light.