Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 35

The butterfly describes the action of your bent knees, which move together and apart like butterfly wings. This exercise opens your pelvis to sexual energy.

 Open your knees to each side as you breathe in, taking the breath all the way down to your pelvis. Exhale, and relax into the posture with a feeling of surrender.

 Take another breath in and, as you exhale, press your feet together and down into the floor in order to bring your knees back to the upright position. If this is at all uncomfortable for your back or hips, support each thigh with cushions.

 When you have familiarized yourself with this ‘out-in’ movement of your legs, switch your attention back to the rise and fall of your abdomen with your breath.