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This technique uses breathing techniques for healing, and helps you to feel compassion towards yourself by treating your body with appreciation. To begin, lie down, relax and breathe as described in the Total relaxation exercise.

 Breathe deeply for a few minutes. Then focus on the breath breathing itself as described in the previous exercise, Bring in the sun. Evoke a sense of marvel at your body.

 Feel thankful for your body, and appreciate it for the support it gives you in achieving your daily demands. Feel compassionate toward its aches and weaknesses.

 As you breathe, imagine that you are sending healing breath directly into any part of your body that feels tense or uncomfortable. Send healing energy into any part that is in pain.

 Allow this healing breath to radiate through your body for several moments. Notice how your body expands with the loving concern of your attention.