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Relax and recharge your body

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Your body is the temple of your spirit. For sex to be sacred, treat your body as sacred too. Most of us identify more with our minds than our bodies, but for Tantric masters you can conjure bliss most easily through your body. Your body is the site of your experience, the location of your opening up to the world. It is in your body that you feel precious moments of ecstasy, which are reached through bodily expression.

Consider the following; try them out as your daily mantras.

Through my body, I can transform my consciousness. I can be free from identifying myself only with my thoughts.

Through my body, I feel grounded and connected with everything around me.

Through my body, I can be in the moment and feel present, not tied to the past or the future.

Through my body, I can express everything there is to express, and do everything there is to achieve.

My body is awesome; its design, its function, its capacities. It is beautiful as it is.

Tantra describes the universe as a magical filament spun from threads of energy. The universe is dazzling, luminous. You are a part of this same fabric. You too are composed of vibrating energy. Worship the universe manifested in your being; learn to love what you see in the mirror. Your body is perfect and as lovely as a flower.

Tantric Secrets: 7 Steps to the best sex of your life

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