Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 10

To create a nurturing and loving environment twenty-four hours a day, seven days a week, try to make time to touch base with your inner self each day through meditation or yoga. These practices help you to connect with your partner and activate your loving energy.

Many of us feel the need for greater closeness, yet with our busy lives we can find it almost impossible to dedicate time to relate with the degree of attention that real communication requires. Yet you can make time – it is the degree of connection with each other that is important, rather than the length of time spent together.

You can also make time by letting go of a sense of hurry; be fully present and emotionally available in the here and now. Reluctance to make time for closeness can arise from a feeling of resistance or fear about intimacy. This book offers techniques for breaking down defences against closeness and going to the heart of intimacy, both sexually and emotionally.

Think of a period in your life when the world sparkled with promise, suffused with sensuality. Do you recall the delicious rush of anticipation you felt on seeing your lover walk towards you, feeling the warm thrill of their touch on your arm, or the elation of gazing directly into their eyes? If your erotic aliveness is more or less shut down, such sensations may only come in unexpected moments, when you’re startled by undercurrents in a friendship or with a stranger. The tingling promise of eroticism is a reminder of our true nature, filling us with a surge of energy and delight – the original meaning of the word lust. You can allow this erotic electricity to remain subdued, or you can consciously choose to ignite it, both alone and with your partner.