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Body knowledge

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A great way to side-step all the emotional problems that a relationship often activates is to encourage the wisdom of your body, allowing yourself to feel love and express it physically.

Traditional spiritual paths advocate cutting off from the body and disowning bodily experience, but Tantra regards your body as the gateway to your deepest self. A Tantric perspective invites you to abandon yourself to life, to enjoy your body and take pleasure in daily life. This means acknowledging the beauty of your sensory experience – attuning to nature, your own deeper nature and to those around you.

Some people are naturally Tantric. They are alive to the abundance of energy and sensitive to its subtle manifestations in their lives. They feel engaged and inspired in their relationship with the world around them – connected, perceptive, aware and sensitive. It is possible for us all to live like this, by uncovering our innate sensuality and opening to joy.

Tantric Secrets: 7 Steps to the best sex of your life

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