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A Tantric model for loving

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Tantra has a sophisticated concept of love. In Western culture, love is often clichéd as romantic attraction built on fantasies and projections. In Tantra, you use love to connect with the essence of your partner.

A Tantric model has a lot to teach us about relationships. It sees relationships as a flow of energy and emotions as a form of energy. This approach offers you a radically different way of dealing with difficult emotions in your relationship. Tantra says that you are not your emotions or your mind – this is your false self. You are really an energy-field composed of dancing atoms. This understanding encourages you to drop your false self, no longer identifying yourself as the sum total of all your problems and emotions. As these negativities fall away, your true nature is revealed and you regain your natural state of presence, or ‘being’. You can fully engage in the moment, rather than be withdrawn or preoccupied with old hurts, disappointments or insecurities that sap your energy. Just as children drop the past as soon as it is over and deal with what is right in front of them, you too can relearn the ability to constantly let go.

By letting go of inappropriate emotions and impossible expectations, we accept that we cannot determine our relationships with other people. Relationships are mysterious and ultimately unknowable. If you surrender to the greater power of the universe that is glimpsed in the heart of this mystery, you open your hearts to each other.

Tantra is all about dissolving your ego, learning to be receptive, opening your heart – letting love dissolve any emotional negativity – and seeing the divine in every aspect of your life, including the divinity in your partner. It’s about seeing the nature of the world as love, and making your relationship central to your life.

Tantric Secrets: 7 Steps to the best sex of your life

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