Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 28

Practising squatting can give you more stamina during active lovemaking postures where the woman is on top. Squatting releases tension and opens out your pelvis, stretching the muscles around the hips.

 Move into a standing position with your feet hipwidth apart. Keep your feet parallel as you bend your knees and sit on your haunches, moving into a squatting position. Your weight should be on your heels, with your buttocks hovering just above the floor; be careful not to strain the tendons in your ankles. Sit for several minutes at least, breathing into your lower abdomen. With each out-breath, focus on relaxing all the muscles around your hips and pelvis. Let your pelvis open more with each inhalation, and release even more tension with every exhalation.