Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 36

The posture of surrender focuses your attention on the movement of sexual energy by drawing your breath in and out through your genitals.

 Lie on your back, with your arms out to the side and your palms facing upwards. Let your knees drop to the floor on either side, placing the soles of both feet together. If you are not very flexible, don’t bend your knees quite so much, but leave the soles of your feet together. As you inhale, imagine that you are drawing in energy through your genitals and the base of your spine; in your mind’s eye, see it climbing up your spine and resting at the crown of your head as you finish inhaling. As you exhale, visualize that your breath drops back down to your genitals and streams out through them.