Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 48

This meditation helps you sense and connect with the vitality of your inner body of energy.

 Close your eyes to focus on sensing your body from within. Let your body revel in its vitality. Focus your awareness on your pelvis, feeling it radiating energy. Let the energy spread from your pelvis into your chest and heart area. Feel the energy in your head, arms and hands. Let the energy spread from your hips and buttocks down into your legs and feet.

 Relax into your body more deeply. Sense how this energy pervades your heart, your lungs, your muscles and every tissue of your body. Focus on the sensation inside your body.

 Feel that every cell of your body is full of vitality, vibrating with energy. Focus all your attention on this.

 Let go of the form of your body. Pay attention to the feel of this energy, visualizing the finely vibrating atoms and molecules. Feel how your body is made up of energy; you are just a small part of a vast energy field.

 Sense how the subtle energy field that makes up the universe permeates you. Let it course throughout your whole body.