Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 51

Sensual pleasure is vital for your wellbeing. It nurtures your body and opens you to sexual experience, enhancing your life. You need pleasure as an affirmation of your right to happiness and joy. Touch and nurturing are healing. The need for touch is crucial for survival and development – so touch yourself.

You need pleasure in your life, so learn to prioritize pleasure. Think about what gives you pleasure; you might want to write down all the things you enjoy doing, and then think about how much (or how little) time you actually spend doing those things.

It’s important to make more time for yourself. You can nourish yourself and your loved ones with touch, with food, with sleep, with sex. By focusing more on the sensual pleasure provided through sensory contact, you will get more from it. Demonstrating your love and affection creates an atmosphere of love, which nourishes you too. Being demonstrative affirms your own positive feelings.