Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 56

In order to connect with your sexual energy, make love to yourself. Set the scene by making sure the room is warm and put on some sensual, inviting music. Light some candles and a stick of incense, and crush some flower petals into a bowl of water. Then anoint your body with talcum powder or oil, appreciating the soft sensation of your flesh.

 Sit comfortably as you start to anoint your skin with massage oil, or use talc if you don’t want to get too oily. Enjoy the feel of your body under your hands as well as the way your hands feel to your body.

 Explore your body as if you were your own lover. Treat the experience like a meditation, relaxing into it. Take your time, experimenting with different touches. Stroke yourself with a feather, your hands, talcum powder or massage oil. Discover the sensitivity of different areas, paying particular attention to those you habitually neglect. Enter fully into the experience of your own pleasure.

 After some time, focus on your genitals. Women: Oil your genitals all over – your inner thighs, vulva, inner lips and your anus. Explore the delicate skin on the inside of your thighs, perhaps stroking your breasts at the same time. Touch your inner and outer lips, and all the surfaces of your genitals. Play around the clitoris, using a finger on each side to rub up and down. Circle around the clitoris, or gently rub the hood over the clitoris. Take plenty of time in order to find out what feels delicious, and to immerse yourself in your own pleasure.

 Men: Try different strokes and ways of touching yourself. Use your hand to hold your penis with your thumb facing up or down. Use one hand or two to cradle your genitals. Use your hand to make a ring around your penis. Roll your penis between your hands, or use rhythmic, stroking movements up and down its length. Cradle your scrotum, and rub or gently squeeze. Rub the fleshy mound behind your scrotum, which is the external prostate spot. As you get aroused by stroking your genitals, you may like to explore the perineum (the area between the scrotum and anus) and the anus, as this area becomes more pleasurable when engorged with blood.

 As you get really aroused, encourage a sensation of fine sexual energy to stream upwards from your genitals, warming your body.

 Bring the self-pleasuring to a close by bringing one hand to rest over your pubic mound, and the other between your breasts, at your heart. Let sexual pleasure fill your heart.

 Afterwards, relax in a luxurious warm bath.