Читать книгу Tantric Secrets: 7 Steps to the best sex of your life - Cassandra Lorius - Страница 55

Self-pleasuring is the key to taking responsibility for your own sexual satisfaction. Through self-exploration, you can learn about your own unique sexual response and focus on the subtleties of your own erotic pleasure. You can jettison old habitual ways of stimulating yourself if they aren’t particularly pleasurable, and discover new sensations. When you learn how to extend your erotic pleasure, you can share this knowledge with your sexual partner. Through experiencing yourself as pleasure, you can later include your partner in your pleasure.

As you pleasure yourself, allow your feelings to arise without judging yourself. Appreciate your positive qualities, and accept those that you know you struggle with (shyness, embarrassment or shame, for example). If you can achieve this, you will be able to reconnect with your passion for yourself, others and your life.