Tantric Sex: Making love last

Tantric Sex: Making love last
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The essential guide to using and enhancing Tantric sexual energy. Switch off the mind, awaken all the senses and become aware of your whole body.Tantra, known as the Tao of Love in China, is an Eastern path to self-development. Within Tantric thought, sexual energy is a key dimension of our bodies vital life force – and it’s an energy which needs to be harmonised if we are to live life happily and fullfil our true potential. The Tantra involves letting your mind go and becoming more expressive through your body – Tantric Sex introduces the essentials of this simple, life enhancing erotic tradition.Rather than prescribing a set of impractical ‘adventurous’ sexual positions, the Tantra nurtures intimacy, sexual and emotional self-confidence, and the healthy development of sexual energy flow through the whole body.As the mind and body become harmonised, communication skills, personal creativity and spontaneity will be positively boosted by Tantric sex.Long term couples can find new, deeper and spiritual ways of expressing their sexuality and the healing of past sexual or emotional hurts will be encouraged too.Tantric Sex looks at:The union of male and female principles• The liberation of repressed sexual energy – how to free your soul to fulfill it’s potential.• How to tap into our natural fiery energy and discover a great lust for life.• How to use meditation, visualisation and fantasy to improve sexual and emotional confidence within a couple and in daily life.

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Cassandra Lorius. Tantric Sex: Making love last

THE TANTRIC. SEX BOOK

Copyright

Contents

FOREWORD

TANTRIC WORKSHOPS

Part 1: Introducing Tantra

How to use this book

Why Choose Tantra?

What is Tantra?

ROOTS OF TANTRA

ACHIEVING BLISS

SHAKTI – THE FEMININE ENERGY

SACRED SEX

THE TANTRIC ENERGY MAP

CHAKRAS: WHEELS OF LIFE FORCE

TANTRIC PRACTICES

SACRED TOOLS: MANTRAS AND YANTRAS

Mantras – words of power

SEXUAL ICONS

Part 2: Day-to-Day Tantra

Female and male in Tantra

THE BODY AS A TEMPLE

THE WAY OF PLEASURE

EMOTIONS

Dealing with emotions

Tantra for your relationship

CREATING A TANTRIC RELATIONSHIP

TANTRA FOR SEXUAL HEALING

TANTRA IN THE WEST

Part 3: Practical Tantra

Preparing for Tantra

PREPARING YOURSELF

CENTRING YOURSELF

MEDITATION

CREATING SACRED SPACE

CREATING A TANTRIC BED

CREATING RITUAL SPACE

CREATING THE TANTRIC FIELD

Partner work. HONOURING YOUR PARTNER: NAMASTE

CLEARING THE AIR

CONNECTING

SEEING YOUR PARTNER AS AN ENERGY BODY. Eye gazing

Spoon

TUNING IN. Opening your heart: devotion

Yin-yang game

Breathing practices

COMPLETE BREATHING

Solar-lunar breath

HEART TO HEART BREATHING

SEX AND THE HEART BREATH

HEART WAVE

MALE AND FEMALE BREATH

SYNCHRONIZED BREATHING

ALTERNATE BREATHING

UNITY THROUGH SACRED SOUND

Meditation and visualization. UNITING HEAVEN AND EARTH: MEDITATION

PURIFIYING THE CHAKRAS

ANOINTING THE CHAKRAS

Raising the energy

FIRE MEDITATION

STREAMINGS

Kundalini shaking

Pelvic bouncing

Butterfly

Eroticizing your body

AWAKENING THE SENSES

DANCE OF THE GODDESS. Chakra Sambhara Tantra

Invoking Kundalini – your inner woman

EROTIC TOUCH

Anatomy of sex. THE LOVE MUSCLE

FIRE MEDITATION WITH LOVE MUSCLE SQUEEZE

Improving your sexual enjoyment. SELF PLEASURING

HONOURING YONI

HONOURING LINGAM

HEALING YONI MASSAGE

MASSAGING THE LINGAM

Exercise

Extended sexual pleasure

THE GODDESS SPOT

Exercise

MALE SACRED SPOT; THE PROSTATE

Part 4: Divine Sex

Relaxing into orgasm

NON-DOING IN LOVE-MAKING

RIDING THE WAVE OF BLISS

Working in an on-going Tantric way

ONGOING TANTRA

Bibliography

Glossary

Resources

INDEX

Acknowledgements

The Art of Sexual Ecstasy

About the Publisher

Отрывок из книги

Cassandra Lorius

Title Page

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SYNCHRONIZED BREATHING

ALTERNATE BREATHING

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