Читать книгу Tantric Sex: Making love last - Cassandra Lorius - Страница 4

Cover

Title Page

Copyright

Foreword

Part 1: Introducing Tantra

How to use this book

Why choose Tantra?

What is Tantra?

ROOTS OF TANTRA

ACHIEVING BLISS

SHAKTI – THE FEMININE ENERGY

SACRED SEX

THE TANTRIC ENERGY MAP

CHAKRAS: WHEELS OF LIFE FORCE

TANTRIC PRACTICES

SACRED TOOLS: MANTRAS AND YANTRAS

SEXUAL ICONS

Part 2: Day-to-Day Tantra

Female and male in Tantra

THE BODY AS A TEMPLE

THE WAY OF PLEASURE

EMOTIONS

Tantra for your relationship

CREATING A TANTRIC RELATIONSHIP

TANTRA FOR SEXUAL HEALING

TANTRA IN THE WEST

Part 3: Practical Tantra

Preparing for Tantra

PREPARING YOURSELF

CENTRING YOURSELF

MEDITATION

Creating sacred space

CREATING A TANTRIC BED

CREATING RITUAL SPACE

CREATING THE TANTRIC FIELD

Partner work

HONOURING YOUR PARTNER: NAMASTE

CLEARING THE AIR

CONNECTING

SEEING YOUR PARTNER AS AN ENERGY BODY

TUNING IN

Breathing practices

COMPLETE BREATHING

HEART TO HEART BREATHING

SEX AND THE HEART BREATH

HEART WAVE

MALE AND FEMALE BREATH

SYNCHRONIZED BREATHING

ALTERNATE BREATHING

UNITY THROUGH SACRED SOUND

Meditation and visualization

UNITING HEAVEN AND EARTH: MEDITATION

PURIFYING THE CHAKRAS

ANOINTING THE CHAKRAS

Raising the energy

FIRE MEDITATION

STREAMINGS

Eroticizing your body

AWAKENING THE SENSES

DANCE OF THE GODDESS

EROTIC TOUCH

Anatomy of sex

THE LOVE MUSCLE

FIRE MEDITATION WITH LOVE MUSCLE SQUEEZE

Improving your sexual enjoyment

SELF-PLEASURING

HONOURING YONI

HONOURING LINGAM

HEALING YONI MASSAGE

MASSAGING THE LINGAM

Extended sexual pleasure

THE GODDESS SPOT

MALE SACRED SPOT: THE PROSTATE

Part 4: Divine Sex

Relaxing into orgasm

NON-DOING IN LOVE-MAKING

RIDING THE WAVE OF BLISS

Working in an on-going Tantric way

ONGOING TANTRA

Glossary

Bibliography

Resources

INDEX

Acknowledgements

The Art of Sexual Ecstasy

About the Publisher