Читать книгу Performance Under Pressure - Ceri Evans - Страница 34

When I ask athletes to describe their worst 10 minutes in sport, one word always causes moans of recognition: overthinking.

It’s a strange word. Can we think too much, really? And are there particular thoughts that we can think too much about?

The athlete usually goes on to explain that they were trying their level best to right a wrong, or raise their game, but their best intentions backfired. The harder they tried, the worse things got. It even felt like there was pressure building up inside their head. They had too many thoughts, too fast, and it held them back.

Under pressure, elite sportspeople do not want to think too much or too fast, because it causes problems for their performance. A busy mind gets in the way of clarity. And that is universally seen as a bad thing.

Imagine yourself in a high-pressure moment. Your confidence is taking a battering. The casual remedy is just to think positively, which assumes that we can just replace our negative thoughts with positive ones. But that is simply throwing fuel onto the RED fire.

Your BLUE mind is telling you: ‘I can!’ It’s not a particularly strong voice, perhaps even a bit squeaky. Because while it’s speaking there’s a far stronger, deeper, RED voice booming out the opposite message: ‘I can’t!’

It’s like having two independent minds going in opposite directions and arguing about which one is best. BLUE versus RED. And the RED message feels authentic, while the BLUE voice sounds hollow and unconvincing. (Remember, only our BLUE mind can use words; your RED mind speaks in the language of feelings and sensations. There are no words, but it certainly sends its message.)

In these situations, RED usually beats BLUE. The RED system will not lie down and be ignored – after all, it’s in charge of our survival. The survival parts of our brain appeared on the scene first and got prime position in our nervous system – right on the centre line, or close to it. The RED system cannot be switched off, and the harder the BLUE mind tries to suppress it, the louder the RED voice becomes. Every time we think something positive, a stronger negative thought or feeling comes bouncing back.

Mental chatter overloads our BLUE head, taking the top-down brakes off so that our RED head drives our behaviour more or less unchecked. RED is only interested in the here and now, so with the loss of our BLUE ability to read the play, our sense of direction and our awareness of possible consequences, we become prone to acting too fast, or too slow. That’s why we see even experienced performers become impulsive or hesitant in big moments.

RED vs BLUE STATE

When we are ‘in the RED’ we can lose emotional control, overthink and get diverted. When we are ‘in the BLUE’, we can hold our nerve, maintain our focus and stay on task.