Читать книгу Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life - Charles JD Johnson - Страница 3

Introduction

Stress vs. Adjustment Disorders

Emotional Intelligence and Stress

Stay Positive

Your Diet and Stress

Get Physical

Exhale Away Your Stress

Meditation

Avoid the Stress – At Work

Avoid the Stress – Parenting and at Home

Avoid the Stress – Miscellaneous

Take “Me” Time

Conclusion