Читать книгу FIGHT BACK - Chauncey W. Crandall - Страница 22
Recommendations:
Оглавление• Use COVID-19 as extra motivation to lose weight.
• See the chapter on what to eat (chapter 17) as well as the chapters on sleep (chapter 16), exercise (chapter 19), and stress reduction (chapter 20), as people under stress or those who are sleep deprived tend to eat more and gain weight.
