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Disclaimer

Please note that the publisher and author(s) of this instructional book are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Martial arts training can be dangerous—both to you and to others—if not practiced safely. If you're in doubt as to how to proceed or whether your practice is safe, consult with a trained martial arts teacher before beginning. Since the physical activities described herein may be too strenuous in nature for some readers, it is also essential that a physician be consulted prior to training.

"All the photographs in this book are printed in reverse image to facilitate imitation of the movements illustrated. Thus you should follow the photogaphs exactly as though you were looking at your own reflection in the mirror. Accompanying the photographs are diagrams showing the exact position and weighing of the feet. Note that the foot diagrams are not reversed and hence show the position of your own feet as you stand looking in the "mirror" of the photographs. In some cases the photographs are not reversed and these examples are noted in the instructions."

Published by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd.

www. tuttlepublishing. com

LCC Card No, 67-23009

ISBN 978-1-4629-0158-6

First U.S. edition, 1967

First paperback edition, 2004

Distributed by:

North America, Latin America Europe

Tuttle Publishing, 364 Innovation Drive

North Clarendon, VT 05759-9436

Tel: 1 (802) 773 8930; Fax: 1 (802) 773 6993

Email: info@tuttlepublishing.com www.tuttlepublishing.com