The Coconut Diet: The Secret Ingredient for Effortless Weight Loss
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Оглавление
Cherie Calbom. The Coconut Diet: The Secret Ingredient for Effortless Weight Loss
contents
introduction
chapter 1. weight loss secrets of the tropics
chapter 2. the carbohydrate conundrum
Simple Carbohydrates: The Bad Ones
Complex Carbohydrates: The Good Ones
Natural Sweeteners
Artificial Sweeteners: Avoid These Fakes
Interpreting the results
chapter 3. the big fat misconception
chapter 4. thyroid health: a key to weight loss
Consume Plenty of Iodine-Rich Foods
Take Vitamin and Mineral Supplements
Juicing Can Be Restorative
Lifestyle Modifications
Avoid Goitrogens
Omit All Substances that Tax the Thyroid
Limit Exposure to Fluoride and Mercury
Cleansing Protocols
Exercise
chapter 5. special help when diets don’t work
Predisposing Factors
Correcting the Problem
Choice Responses
chapter 6. phase I: the 21-day weight loss kick-off
Animal Protein
Beverages
Fats and Oils
Fruit, Vegetables, and Legumes
Salt
Spice Up Your Meals!
Sweeteners
The One-Day Juice Fast Menu
Low-Carb Vegetable Juice Recipes. Morning Energy Cocktail
Spicy Tomato on Ice
Cold Cucumber Avocado Soup
Basic Guidelines
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
Day Thirteen
Day Fourteen
Day Fifteen
Day Sixteen
Day Seventeen
Day Eighteen
Day Nineteen
Day Twenty
Day Twenty-One
Daily Food Log and Planner
Meal Planner
Breakfasts. Low-Carb Coconut Smoothie
Basic Scrambled Eggs
South-of-the-Border Scrambled Eggs
Veggie Scramble
Asian Scramble
Basic Cheddar Cheese Omelet
Basic Frittata
Eggs Benedict on Turkey Ham
Classic Blender Hollandaise Sauce
Eggs Benedict Florentine
Vegetable Quiche On-the-Go
Unbelievable Baked Eggs
Lunches
Crispy Coconut Chicken Salad
Lemon Vinaigrette
Chicken Salad Stuffed Tomato
Grilled Lamb Salad with Minted Balsamic Dressing
Grilled Lamb Salad
Napa Cabbage-Carrot Salad
Simple Olive Oil Mayonnaise
Steamed Vegetable Salad
Beet-Sauerkraut Salad
Curried Chicken Salad
Basic Vinaigrette
Caper and Egg Vinaigrette
Garlic Vinaigrette
Lemon-Chive Vinaigrette
Mustard Vinaigrette
Tarragon Vinaigrette
Tomato-Herb Vinaigrette
Basic Gazpacho
Thai Chicken Soup with Coconut and Galanga
Turkey Stew
Tasty Greens Sauté
Artichokes with Hollandaise Sauce
Dinner
Chicken with Citrus-Garlic-Ginger Sauce
Healthy Hamburgers
Fish in Fennel Sauce
Golden Chicken
Chicken in Coconut Milk with Lime Leaves
Stuffed Rainbow Trout Filets
Lamb and Aubergine Casserole
Salmon Steaks with Vegetables
Super-Speedy Supper
Lemon Tarragon Fish
Stuffed Beef Rolls
Baked Lemon Chicken Thighs
Marinated Steak
Turkey in Coconut Milk
Baked Drumsticks with Spicy Aubergine
Chicken Breasts in Chunky Tomato-Vegetable Sauce
Sautéed Chicken Breasts with Pico de Gallo
Pico de Gallo
Sautéed Chicken Breasts with Tomato Sauce
Tomato Sauce
Homemade Coconut Milk
Almond Milk
Virgin Coconut Oil Mayonnaise
Aioli (Garlic Mayonnaise)
Asian Pesto
Bouquet Garni
Turkey or Beef Roll-Ups
Coconut Treats
chapter 7. phase II: the cleansing programs
Menu Plan
Colon Cleanse Products and Recipes
Fiber Shake
The Colon Cleanse Juice Cocktail
Black Cherry Juice and Water
Menu Plan
Liver Cleansing Recipes and Products. Beet Salad
Carrot Salad
Green Drink
Potassium-Rich Vegetable Broth
Milk Thistle (Silymarin)
Menu Plan
Gallbladder-Cleansing Recipes and Products. Hot Water, Lemon Juice, and Cayenne Pepper
Olive Oil and Lemon Juice
Gallbladder Cleansing Cocktail
Additional Glasses of Fresh Vegetable Juice
Dandelion Herbal Tea
Beet Salad
The 7-Day Kidney Flush Menu Plan
Kidney-Cleansing Recipes and Products. Cranberry Water
Nettles Tea
Kidney Tonic
chapter 8. phase III: introducing healthy carbs
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Breakfasts. Jicama (Yam Bean) Pancakes
Steamed Eggs
Lunches and dinners
Apple-Pecan Turkey Salad
Creamy Vinaigrette
Asian Citrus Dressing
Spinach Avocado Salad with Citrus-Balsamic Vinaigrette
Citrus-Balsamic Vinaigrette
Coconut Ranch Dressing
Creamy Vegetable Soup
Quinoa Millet Croquettes
Brown Basmati Coconut Pilaf
Cornbread
Bread Machine Bread With Coconut Oil
Coconut Carrot Muffins
Thai Coconut Salmon
Chicken Curry
Indian Coconut Vegetable Curry
Quinoa-Stuffed Acorn Squash
Yogurt Sauce with Lemon
Yogurt Garlic Sauce
Yogurt Sauce with Curry
Yogurt Sauce with Feta Cheese
Yogurt Sauce with Lime-Coriander
Yogurt Sauce with Mint and Garlic
Béchamel Sauce with Almond Milk
Béchamel Sauce with Coconut Milk
Béchamel Sauce with Dairy
Feather Light Coconut Macaroons
Coconut Pineapple Sorbet
chapter 9. phase IV: maintenance plan
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Breakfasts. Chef’s Cheezy Eggs
Avocado and Cream Cheese Frittata
Curried Chicken Grape Salad
Soups. Southwestern Black Bean Soup
Cream of 4-Mushroom Soup
Tomato Basil Soup
Vegetable Side Dishes. Carrot-Pineapple Slaw
Butternut Squash, Sage and Blue Cheese Gratin
Caramelized Onion and Squash Gratin
Quinoa-Stuffed Acorn Squash
Roasted Squash, Poblano Pepper and Jack Cheese Quesadillas with Chipotle Lime Sour Cream
TO MAKE THE DIP
Wild Rice and Butternut Squash Pilaf
Thai Green Vegetable Curry
Fish Entrée. Garlic-Parmesan Halibut
notes
resource guide
copyright
about the publisher
Отрывок из книги
Title Page
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Research now shows that cholesterol levels in food have little or no effect on blood cholesterol levels. Many researchers have rejected the lipid theory as a cause of heart disease. The cause of the rapid rise of heart disease in the U.S. is now attributed to many factors.
We know that after World War II there were significant changes to conventional diets, including the kinds of fats people began eating. Mary Enig, Ph.D. offers insight to the American diet:
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