Читать книгу Mindfulness Practices - Christine Mason - Страница 7
ОглавлениеTable of Contents
by Paul Liabenow
Education of the Heart Through Mindfulness
Mindfulness Practices: About the Book
With Mindfulness, Imagine Compassionate Communities
2 The Journey—Healing Along the Way
Through Mindfulness and Compassion Comes Healing
This Is a Conscious Shift to Reach All Students
Mindful Reflection
3 Our Brain and the Mind-Body Connection
Function Junctions of Our Brain
Emotional Toll of Stress Responses
Brain Health and Classroom Implications
Mindful Reflection
Part II: Mindfulness Practices—Getting Practical
Breath—A Natural Means to Handle Stress
Practical Exercises
Practical Applications
Mindful Reflection
5 Move and Stretch—Yoga and Meditation Basics
Body Awareness From Sports and Yoga
Yoga in the Classroom
Practical Exercises: Yoga
Meditation—Calming and Quieting Moments of the Mind
Meditation in the Classroom
Practical Exercises: Meditation
Practical Applications
The Impact of Meditation Over Time
Mindful Reflection
6 Mindful Sensation, Presence, and Emotion
Mindfulness: What It Is and What It Does
Considerations as You Begin Mindful Sensation, Presence, and Emotion Exercises in the Classroom
Practical Exercises: Sensation
The Complexity of Emotions for Students Ages Eleven and Older
Considerations Before Practicing Guided Visualizations for Sadness and Disappointment
Practical Exercises
Self-Soothing Behavior and Breath
Repeat, Refocus, Recenter
Reflection After Learning
Natural Integration of Mindfulness in Our Lives Through Practice
Mindful Reflection
Part III: Mindful and Compassionate Classrooms and School Communities
7 Mindful Instruction—Paying Attention to Your Students
Consider Who You Are Teaching
Build Compassion in Classrooms
Practical Exercises
Mindful Reflection
Mind Full Versus Mindful
Mindful Lens in the Classroom
How Our Brains Help Us Learn
Mindful Reflection
9 Mindful Leadership From Within—A New Mindset
Staying the Course of Change
Transforming Schools and Lives as Transformational Change Agents
Showing Fearless Leadership and a Drive for Change
Using Mindfulness as a Tool of Opportunity
Getting to the Heart of the Matter
Facilitating a Collective Community of Shared Vision and Leadership
Understanding the Need to Lead With Courageous Action
Moving Forward
Inspiring Others to Move the Needle of Change
Mindful Reflection
